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2 Ways Strong Peripheral Vision Can Help You Avoid Sports Injuries

football player 640Did you know that 80% of what the brain processes during a sports game comes via the eyes, and that much of that input is transmitted from our peripheral vision?

Peripheral vision, also known as peripheral awareness, enables us to detect and see things that aren’t right in front of us when we are looking straight ahead. Athletes with poor peripheral awareness may not realize that a player or ball is coming toward them from the side, putting them at higher risk of injury while playing sports.

One way to improve peripheral awareness is through sports vision training, a customized program that improves the communication between your eyes, brain, and body while playing sports. These learned visual skills can be useful in so many other areas of life as well. The sports vision program is offered by optometrists trained in sports vision training.

Why is Peripheral Vision Critical to Playing Sports?

Peripheral vision is an often overlooked aspect of sports performance. Well developed peripheral vision is essential in sports like football, where the players need to be aware of the sudden movement on either side of them. When football players dash across the field, their peripheral vision helps guide their path.

Improving peripheral vision can also help you avoid sports injuries. It can help athletes avoid or brace themselves for a collision or detect a fast-moving object approaching from the side. Additionally, sports vision training can help an athlete improve reaction time, hand-eye coordination, and processing speed.

Eye Exercises to Improve Peripheral Awareness

Here are 2 home-based eye exercises that may improve an athlete’s peripheral vision. Note: these are not a substitute for a comprehensive vision training program offered by a sports vision optometrist.

  • Awareness Drill

One way to improve peripheral vision is to stop what you’re doing and focus on being aware of what is in your peripheral fields.

  • Stop and “be present”
  • Pick a target to look at anywhere from 3 to 10 feet away
  • While looking straight ahead, take note of what you can see around you – to your left and right, and up and down
  • Test yourself: Pick out specific details, then confirm by looking directly at the object.

The goal of this exercise is to stretch your vision farther and enhance your ability to focus on things on either side of you. It’s an easy drill that can lead to a noticeable improvement in your peripheral awareness.

  • Wall Ball

This exercise requires just a wall and a ball, such as a tennis ball.

  • Find a spot on the wall to look at, just above eye level
  • Throw the ball against the wall, bouncing it from your left hand and catching it with your right hand and then back again
  • While you are throwing the ball, keep looking at the spot on the wall and not directly at the ball. Instead, use your peripheral vision to detect the ball’s flight and position in space

You will most likely drop the ball a few times while you get used to the exercise. It will take some practice to get your eyes to relax enough to be able to do this. Once you master one level, try to think of ways to challenge yourself by making this exercise more difficult. You should try doing this once a day, for 10-15 minutes.

Peripheral vision awareness is one of the visual skills most necessary for safety while playing sports. Having good peripheral vision awareness could keep you from getting hit by a frisbee at the park, or from taking a bad hit while on the court or field.


Taking the necessary steps to improve your peripheral awareness can not only improve your game but protect you from injury. Contact to learn more about vision therapy.

serves patients from , Selkirk, Portage La Prairie, and Brandon, throughout Manitoba.

 

Sports Vision Training Can Help Prevent Sport-Related Head Injuries

playing hockey 640Each year, between 1.7 million to 3 million sports and recreation-related concussions occur in the U.S. alone. Of those, roughly 70-80% of the people experience vision problems.

So how can you prevent head injuries? Consider sports vision training. It not only improves performance but can also protect your head from injury.

What is Sports Vision Training?

Sports vision training isn’t about correcting your eyesight.

Rather, it’s a customized program made to improve the communication between your eyes, brain, and body while playing sports. It helps amateur and professional athletes process information and then react faster and more accurately to what they see on the field, court, or rink.

Sports vision training uses a personalized series of techniques and exercises, that teaches the brain and body to respond more accurately and efficiently to the fastball or hockey puck rapidly coming toward you. The training focuses on improving visual skills, such as depth perception, hand-eye coordination, eye tracking, focusing, and peripheral vision.

Sports Vision Training and Sport-Related Head Injuries

Head injuries, especially concussions, are among the most common injuries incurred while playing sports. However, they can be prevented!

If your visual skills are not functioning at their peak, you may misjudge the distance between yourself and the ball or yourself you and other players. Miscalculating the velocity of a ball or the positioning of other athletes due to poor peripheral vision can result in serious injury, head or other.

Just as you train your muscles to be at your peak, so too, you must train your eyes to communicate more efficiently with your brain and body.

Does Sports Vision Training Lead to a Decrease In Sport-Related Injuries?

Studies show that players who undergo sports vision training have significantly fewer concussions than their peers.

One study, conducted by the University of Cincinnati Division of Sports Medicine, found that university football players who underwent sports vision training to improve their peripheral vision had fewer concussions than those who did not undergo the training.

In short, sports vision training teaches the the eyes and brain to react better to the changing environment, leading to increased success with fewer injury-causing collisions.

Want to take your game to the next level? Contact today.

We serve patients from , Selkirk, Portage La Prairie, and Brandon, throughout Manitoba.

 

Why Vision Training Is Vital for Your Swing 

action athlete athletic ball 279004 (1)It is no secret that hitting a baseball out of the park is considered one of the most difficult challenges in sports. Batters in MLB have less than half a second to meet a 90 mph fastball with the bat’s sweet spot. This means there is virtually no other specific action in any sport that is as demanding to a player’s visual system. What remains a mystery is why so few coaches and managers ask their teams to utilize vision training, which will enhance their performance on the diamond.

The impact of sports vision training is still greatly underestimated. Many athletes, parents, and coaches believe vision is an innate skill and are unaware of the many ways to improve it, and, in turn, enhance a player’s overall athletic performance.

Recognize That Pitch!

There are many kinds of pitches, each with a self-explanatory name: the fastball is extremely fast, a curveball makes a downward curve, and a knuckleball – well, only a true baseball fan understands what that is.

For the batter, naming the pitch is not enough to hit the ball. He only has a fraction of a second to identify what’s coming at him and react accordingly. Keeping his eyes on the ball and assessing direction, speed, and motion is highly demanding for a player’s entire neuro-visual system.

5 Essential Visual Skills for Keeping Eyes on the Ball

  • Speed of focus – The ball is racing towards you at a speed of 70 to over 100 miles per hour. As the ball moves, the eyes must constantly refocus.
  • Eye teaming – The eyes must be perfectly synchronized to keep track of the ball in flight.
  • Depth perception and peripheral vision – Both are critical in assessing the distance, direction, and speed of the fast-moving baseball.
  • Convergence – To follow the ball as it flies towards you, a perfect convergence of both eyes is needed.
  • Visual processing speed – The speed at which all this visual information can be processed inside the brain is critical.

Why Vision Training Is Crucial for Your Swing? generic from EyeCarePro on Vimeo.

Sports Vision Training as Part of the Regular Baseball Training Schedule

Training to increase strength, accuracy, endurance, and speed is a given in sports. In the same way that players can develop their physical and motor skills, they can improve eye alignment, depth perception, and any of the visual skills listed above through regular sports vision training. It can be an integral part of baseball training for every player.

Sports Vision Trainer will create a customized training program for your players based on a sports vision exam that evaluates each player’s visual skills with a specific focus on baseball requirements. The players will each receive individualized training sessions at as well as additional exercises to carry out at home. A training program for your whole team can also be provided.

It’s still early in the season. Start helping each player boost their visual skills and performance. Take your baseball team to the next level. Contact at today.

We train athletes from Winnipeg, Selkirk, Portage La Prairie, Brandon, and throughout Manitoba.

Sink That Buzzer Beater With Sports Vision Training

basketballIt’s that time of the year again! With March Madness around the corner, the world of college basketball is getting ready for “The big dance”. Who wouldn’t want their team to sink that buzzer-beater at the championship game and take the tournament? Just as Kris Jenkins did three years ago when he hit a 3-pointer at the buzzer that earned his team the championship title.

The annual NCAA tournament has every college basketball player’s adrenalin running extra high. It is the highlight of the season, not only for the teams but also for fans and families.

The Role of Vision in Basketball

Did you ever stop to consider the importance of excellent vision in sinking such an unforgettable shot? When we say vision, we are referring to the visual skills relevant to basketball, which are different from visual acuity, also known as 20/20 sight. Visual acuity of 20/20 only means an athlete can see clearly, but to sink a 3-pointer demands exceptional neuro-visual processing skills involving eyes, nerves, and brain.

Elite athletic performance requires elite visual skills.

To Beat the Buzzer, Players Need Excellent Visual Skills

Let’s look at a few critical visual skills required to net that last-second 3-point shot:

Target assessment. There is no room for error when shooting at the basket, which is a small target relative to the ball. This requires accuracy in assessing the size, distance, and precise location of the basket. A player who wants to master the 3-pointer needs excellent depth perception and visual tracking abilities.

Accurate localization. To shoot like Steph Curry or Damian Lillard, a player must position himself correctly in relation to static objects, such as the basket and the 3-point line. The shooter must also be aware of the defenders’ movements on the floor. This requires accurate localization skills and peripheral vision.

Visual reaction speed. Whether creating a turnover, grabbing a rebound, or taking the last shot, the visual input the player receives must be processed instantaneously. This allows him or her to respond fast enough to beat both, their opponent and the buzzer.

Hand-eye-body coordination. Basketball players are constantly in motion; coordination of movements of eyes, hands, and feet must be synchronized simultaneously to sink any shot on the crowded court.

Visual Boundaries and Peripheral Vision. Establishing precise visual boundaries that enclose the area in which the player must focus his or her attention during the game—in this case, the basketball court— is critical. The athlete must also be able to disregard whatever is located outside these boundaries, such as the audience and advertising signs. One of the reasons teams tend to do better in their home court is that familiar surroundings do not draw the athlete’s visual attention and cause distraction. Excellent control over peripheral vision helps sustain clear visual boundaries.

Visual Attention. A player must be able to maintain a high level of visual attention throughout the entire game. To beat the buzzer, he or she must remain visually alert until the very last second.

Sink That Buzzer Beater With Sports Vision Training from EyeCarePro on Vimeo.

Training Visual Skills

Top athletic performance requires elite visual skills. By training an athlete’s basketball-specific visual skills, can help improve the overall performance on the court

At we will evaluate your vision skills and determine which to improve for optimal basketball performance. For a functional vision evaluation and to receive your personalized sports vision training program, contact today.

trains athletes of all ages from Winnipeg, Selkirk, Portage La Prairie, Brandon, and throughout Manitoba.